Condition Of The Week

Condition Of The Week

Physical Medicine | Chiropractic | Massage Therapy | Physical Therapy. All Under One Roof!

Advanced Spinal Care & Rehabilitation

Condition Of The Week – Herniated Disc

Between the vertebrae of your spine are 23 discs which act as a spacer and shock absorber. These discs have soft, gel-like centers surrounded by layers of fibrous tissues. Sometimes, due to an injury or just aging, the material in the middle of a disc pushes to one side or even ruptures. This is called a bulging or herniated disc.

Where It Occurs

Herniated discs can appear in the Neck (Cervical Spine), Low Back (Lumbar Spine) and Middle and Upper Back (Thoracic Spine).


Strategies To Reduce Your Chance Of Having A Herniated Disc

*Chiropractic Adjustments.

*Practice Good Posture – standing and sitting straight, keeping your back straight when lifting.

*Maintain a Healthy Weight.

*Exercise Regularly. Ask your chiropractor about exercises to strengthen your back and stomach.

*Don’t wear high-heeled shoes.

*Stand and Stretch Frequently. If you sit, get out of your chair every 20 to 25 minutes and walk for several minutes.

Stop Living with Herniated Disc Pain Today!

Chiropractic Treatment of Herniated Discs:

Chiropractic care works on correcting misaligned or out of place vertebrae and can remove the pressure placed on the nerve endings that line the surface of the joint and course through the space between the joints, reducing pain and improving flexibility and function.



So What Are You Waiting For? Call Today!

Cambridge: (740) 432-3634 | Coshocton: (740) 291-8100

Dr. Robert Richards, M.D. • Dr. Kevin Jenkins, Chiropractic Physician •
Dr. Theresa Chambers, DPT, Danielle Holt, FNP-BC |
1750 Southgate Parkway, Cambridge, OH 43725

Dr. Robert Richards, M.D. • Dr. Aaron Haley, Chiropractic Physician • Dr. Amanda Giles, Chiropractic Physician • Dr. Theresa Chambers, DPT, Mary Anderson, FNP-BC |
112 Chestnut Street, Coshocton, OH 43812

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Advanced Spinal Care & Rehabilitation
1750 Southgate Parkway
Cambridge, OH 43725

Phone: 740-432-3634
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